Why You Feel Guilty When You Finally Slow Down – By Rafael
You finally have a free evening. Your work is finished, your messages can wait, and there is nothing urgent demanding your attention. Instead of feeling relieved, however, you may start feeling guilty. You wonder whether you should be doing something productive, answering an email, cleaning the house, exercising, or preparing for tomorrow. According to Rafael Achacoso , feeling guilty when you slow down can be connected to the way you have learned to associate productivity with personal value. When being busy becomes your normal state, doing nothing can feel uncomfortable even when your mind and body genuinely need a break. For many professionals in Washington DC , demanding careers, fast-paced workplaces, networking, commuting, and constant communication can reinforce the belief that there is always something else that needs to be done. Learning why slowing down creates guilt can help you develop a healthier relationship with rest and productivity. When Productivity Becomes Pa...